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8 February, 2018

The Power Of Diaphragmatic Breathing


User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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Table of Contents

×
  • WHY WE NEED FOUNDATIONAL MEDICINE?
      • The foundations.
  • WHAT IS FOUNDATIONAL MEDICINE?
  • Is it Medicine Without Pills?
  • THE SIX PILLARS OF FOUNDATIONAL MEDICINE
  • 1. FOOD SCIENCE & NUTRIENT SYNERGY
      • Nutrient Synergy Food Was Never Designed to Work Alone
      • The Five Core Defenses Nutrition Supports
    • 2. Adequate Holistic Movement
    • 3. Deep Sleep
    • 4. Emotional Wellness & Mental Health
    • 5. Nature Your Internal & External Environment
    • 6. Spirit & Breathwork
  • WHAT FOUNDATIONAL MEDICINE DOES?
    • Let’s ask Luke how foundational medicine really works for medical conditions
    • “Luke, I’ve been struggling with obesity and metabolic syndrome for years. Can Foundational Medicine actually help me?”
    • “Luke, I have Type 2 Diabetes. My blood sugars swing all the time and I don’t even consume refined sugar. Will Foundational Medicine help me?”
    • “Luke, I’ve had thyroid issues for 14 years. I take medication daily. Will Foundational Medicine work for someone like me?”
    • “Luke, I’ve had PCOS (polycystic ovary syndrome) for years. Nothing seems to work. Will this help?”
  • WHY FOUNDATIONAL MEDICINE IS THE FUTURE?
      • 👉 Take the next step from understanding to transforming your health
    • WHEN YOU RESTORE RHYTHM, YOU RESTORE LIFE
→ Table of Contents