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NBNutrition
Celtic sea salt scattered on a kitchen counter

13 June, 2025

5 Surprising Reasons Why Celtic Salt Deserves a Place in Your Kitchen

User Avatarby Team Luke

Emotional WellnessNB
5 Powerful Steps to Transform Your Life Through the Art of Slowing Down image

31 October, 2024

5 Powerful Steps to Transform Your Life Through the Art of Slowing Down

User Avatarby Team Luke

NBSuccess Stories
Khela Hobe: Alok’s Inspiring Journey from Stage 4 Cancer to Two Years in Remission

28 October, 2024

Khela Hobe: Alok’s Inspiring Journey from Stage 4 Cancer to Two Years in Remission

by Team Luke

Emotional WellnessNB
Stop thinking, Start Living: Master Negative Emotions

28 October, 2024

Stop Thinking, Start Living: 5 Powerful Steps to Master Negative Emotions

by Team Luke

NBSleep
Sleep is about balance

28 October, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech

by Team Luke

NBSleep
Reset Circadian Rhythm in 7 Smart Ways image

28 October, 2024

Reset Circadian Rhythm in 7 Smart Ways

User Avatarby Team Luke

MiscellaneousNB
7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals image

28 October, 2024

7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals

User Avatarby Team Luke

NBNutrition
From Picky Eaters to Healthy: Shift Your Child’s Food Preferences

28 October, 2024

From Picky Eaters to Healthy: Shift Your Child’s Food Preferences

by Team Luke

Health ConditionNB
Beyond Skin-Deep: Holistic Lifestyle Changes for Psoriasis Relief and Remission

28 October, 2024

Beyond Skin-Deep: Holistic Lifestyle Changes for Psoriasis Relief and Remission

by Team Luke

NBSleep
Ready for Bed? Tape Your Mouth! 3 Ways This Simple Practice Works!

28 October, 2024

Mouth Taping: 3 Ways This Simple Practice Transforms Deep Sleep!

by Team Luke

Health ConditionNB
Alzheimer's and Dementia: 3 tips to manage brain health with lifestyle medicine

27 October, 2024

Protect Your Brain Health: Daily Habits for Managing Alzheimer’s and Dementia

by Team Luke

NBNutrition
Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways image

26 October, 2024

Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways

User Avatarby Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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