[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”167392″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”976310″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db94H-N790vM%26t%3D2248s”][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”997772″]In this episode of The Luke Coutinho Show, I sit down with Dr. Sudhir Pillai, a leading interventional cardiologist at P.D. Hinduja Hospital, Mumbai, with over 20 years of experience.

We explore his personal journey with heart disease, the role of insulin in heart health, diabetes, and Alzheimer’s, and why muscle mass and protein are crucial. Dr. Pillai highlights the importance of deep sleep, the risks of intense workouts without proper screening, and unpacks the cholesterol debate. We also dive into the power of fasting for metabolic health.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167393″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”167755″ title=”Dr. Sudhir Pillai”][/vc_icon][/vc_column][/vc_row]