Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Get access to expert guidance led by our senior team with effective holistic protocols that are easy to follow and have sustainable effects.
- 1 voice call with Luke during the program (to be booked two weeks in advance)
- Access to Luke’s Senior Integrative Expert
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Weekly reviews of your plan by Luke through case papers
- 1 video call with your assigned Senior Nutritionist at the start of the program
- Weekly voice calls with your assigned Senior Nutritionist
- 1 voice call with the Subject Matter Expert on thyroid management
- Specially designed monthly cleanses
- Group Yoga (if recommended)
- Post-program maintenance guide
- Handpicked supplement guidance (if required)
- 1 invite to Luke’s webinar
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Access personalized actionable plans to work on your thyroid concerns with our dedicated expert who takes the time to study your state and guide you through your journey.
- Access to Luke’s Integrative Expert
- Weekly progress reviews by a Head Nutritionist through case papers
- 1 video call with your assigned Nutritionist at the start of the program
- Bi-weekly voice calls with your assigned Nutritionist
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Specially designed monthly cleanses
- Group Yoga (if recommended)
- Post-program maintenance guide
- 1 invite to Luke’s webinar
- Handpicked supplement guidance (if required)
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Experiencing sudden weight loss or weight gain?
When the thyroid gland functions correctly, you often don’t give it a second thought. But, when imbalances occur—whether it’s hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid)—it can lead to a myriad of symptoms, from fatigue and weight gain to anxiety and rapid heart rate.
When the thyroid gland functions correctly, you often don’t give it a second thought. But, when imbalances occur—whether it’s hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid)—it can lead to a myriad of symptoms, from fatigue and weight gain to anxiety and rapid heart rate.
As your body’s powerhouse, the thyroid is a small, butterfly-shaped gland located in the neck that wraps around the windpipe (trachea). It plays a crucial role in regulating metabolic processes, energy production, and the functioning of other organs, acting as the body’s thermostat for overall health.
This gland releases essential hormones like thyroxine (T4) and triiodothyronine (T3) that influence almost every cell in your body. Understanding thyroid health is not just crucial; it’s empowering. Early diagnosis and effective management of any thyroid-related issues can make a significant difference in your health.
Every thyroid case needs to be approached differently.
Your cells depend on adequate thyroid hormone levels to function optimally. In case of a malfunction, the thyroid gland could either secrete more or less or it, affecting the functioning of every organ. Most thyroid cases are lifestyle-driven, which means addressing your lifestyle becomes one of the most powerful strategies to improve its function.
Recognizing and addressing thyroid issues can be a daunting process, but remember, we’re here for you.
Our Thyroid Care Program looks at lifestyle factors, medication, nutrient deficiencies, other illnesses, stress, and much more that could have led to a hormonal imbalance or thyroid malfunction. This program looks at addressing all of this to create an environment that allows the natural intelligence of the body to kick-in and perform what it was designed to do.
How Do We Add Value to Your Journey?
Tweak your lifestyle to see the magic happen.
Your journey to optimal thyroid health starts here.
Call with our program advisor
Get on a discovery call with our program advisors and discuss if this program suits you best.
Medical Tests
Our team recommends medical tests based on your history to assess your requirements and goals.
Personalized Program Design
Your assigned nutritionist designs tailored plans using our six foundational pillars based on the medical test results and current condition. Our personalized lifestyle plans consider your condition, symptoms, body requirements, medications, work timings, and allergies.
Manage Symptoms Effectively
Learn to manage various symptoms like low energy levels, fluctuations in weight, constipation, poor skin and hair health, hormonal imbalance, and much more through your personalized plans.
Group Yoga
Join our group yoga sessions (if recommended) led by seasoned integrative yoga experts who conduct sessions for our patients globally. Choose between our morning or evening slots. If you miss it or the time zone doesn’t suit you, get access to the recordings.
Consistent communication / online chat support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move from struggle to strength. We help you find a way.
43-Year-Old Homemaker, Deepti, Chooses Faith Over Fear
“Luke, you really are a blessing to me, and Vidhi Shah, my nutritionist, is an angel you sent. Before joining your program in December 2022, I prayed to God to either take or heal me. But certainly, a miracle happened. I joined your program and started getting healthy and energetic day by day. My gratitude to all of Team Luke and especially to you, Luke, for launching such helpful programs.”
Pain Points:
Deepti was physically and emotionally drained with her thyroid levels, blood sugar, and blood pressure out of range, leading to excess weight, dull skin, low energy, low self-confidence, and more.
Our Approach:
- Worked very closely to analyse her past and current lifestyle and habits
- Activated the 5 defence mechanisms
- Charted a plan of action that kept her at the centre
- No extreme, drastic lifestyle overhauls but small and gradual changes
- Handheld her every step of the way and ensured she adapted seamlessly
- Avoided changing food plans very quickly
- Kept it practical and within her comfort zone
- Suggested specific asanas and breathing exercises to repair the thyroid gland
- Addressed the strong link between suppressed emotions and thyroid dysfunction
- Fixed nutrient deficiencies like selenium, Vitamin D3, and B12
- Guided her on deep restorative rest because this is where 'repair' takes place
Result:
She lost up to 20 kgs and gained newfound confidence. Her blood pressure is under control, and diabetes is in range without any medications. Her thyroid levels have improved for the first time in 15 years. She is happier and emotionally resilient.
What Luke Says…
The power to reverse your lifestyle condition starts in your mind.
11-year-old Ashwika diagnosed with deranged thyroid levels went from 72.2 to 67.5 kg and got her parameters under control in just 4 weeks!
“Thank you so much, Luke and team for everything. My daughter has learned a life lesson that being healthy is extremely important. At a young age, she realized that if we want, we can reverse any disease with patience because food is the cause and the cure. It wouldn’t be possible without your efforts for Ashwika to recover quickly and efficiently. Thank you so much.”
Pain Points:
Ashwika had a deranged thyroid profile, liver and renal parameters, imbalanced blood sugar levels, excess fat gain and more.
Our Approach:
- Designed a personalized lifestyle plan that tapped into five defence systems: Anti-angiogenesis, DNA repair, stem cell regeneration, populating the gut microbiome, reducing inflammation, and training immunity using deep cellular nutrition and lifestyle.
- Addressed her hormonal, thyroid, liver, kidney health, and blood sugar levels
- Created a food plan that was nutrient-dense, covered variety, and balanced health and flavour, balancing the micro, macronutrients, and fibre.
- Addressed her Vitamin D3 and B12 levels
- Guided her to practice sleep hygiene and movement to suit her age and body type
- Built a sustainable routine that considered her likes, dislikes, school timings, and exams.
- Coached her on navigating her emotions and cultivating resilience
Result:
Her determination, coupled with her mother's guidance, caused her to lose 5 kg in four weeks. Her T4 levels dropped from 6.06 to 6.3 (Normal), and her TSH levels went from 9.02 to 5.55 (Normal). She now also has a better understanding of her health and wants to try options with healthy bakes.
What Luke Says…
A kid’s subconscious mind is like a sponge, ready to absorb whatever you teach them. That’s why it’s easier to introduce them to a healthier lifestyle, and as parents, we are in a large way responsible for how we mold them.
How We Can Help
We focus on a deep study of your well-being to unlock potential energy and restore balance to your system to help you focus on recovery.
What conditions do we treat?
We understand that both hormones and lifestyle can lead to thyroid conditions. To aid your journey, we combine science-backed protocols with lifestyle recommendations to address these conditions.
Hypothyroidism / Autoimmune thyroiditis (Hashimoto’s) / Hyperthyroidism / Grave’s disease / Goitre / Underactive thyroid / Thyroid nodules
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Thyroid concerns coming in the way? Our dedicated team is here to help!
Poonam Singh
Head Nutritionist & Lifestyle Expert
Subject Matter Expert – Thyroid Care
Poonam believes that having a disciplined lifestyle along with balanced nutrition is the key to having a happy, healthy, and long fulfilling life. Having worked in the best hospitals of Mumbai as a Clinical Nutritionist she has had a huge exposure to clinical cases. Poonam comes with a robust 15 + years of experience.
She has been handling a wide spectrum of health concerns, effectively covering Thyroid and Autoimmune disorders, Cancer, Gastrointestinal – gut health, constipation, bloating, hyperacidity, GERD, weight management, obesity, metabolic disorders, diabetes, pre-diabetes, type 1 diabetes, hormonal imbalances, skin disorders – psoriasis, eczema, arthritis, hair-related issues, pregnancy, fertility issues, ketogenic diets, paediatric nutrition, cardiac health, mitochondrial dysfunction, adrenal fatigue, kidney disorders, bone and joint health, neurological and cognitive disorders.
“Any health-related issue can be resolved by identifying and addressing the root cause. Having been trained by Luke and working with him on thyroid and other cases, I have found the experience and overall journey fulfilling and extremely humbling. Working on thyroid cases with Luke and obtaining deeper knowledge in dealing with successful cases motivated me to dive deep into helping clients reach their thyroid health. Small wins and a simple yet effective approach is the key!”
-Poonam Singh
“Because we believe in moving from struggle to strength – one step at a time.”
Reclaim your life: Empower your journey with hope and resilience
Every doubt, every concern deserves attention.
Anyone suffering from conditions that involve the thyroid gland and its impaired function and related medical conditions can enroll in our program.
Yes. Thyroid disorders can be corrected with holistic lifestyle changes and this program can help to work towards the root cause as well as guide with correct lifestyle changes. We can mould the food plans to suit the likes and dislikes of a teenager. It’s better to start at a young age to avoid complications later in life.
Any thyroid-related imbalance needs time to improve as we try to work at the root cause, so a minimum of 3 months is ideal to see the most effective results. It also depends on how well your body responds to this program and suggested lifestyle changes.
Yes. In today’s day and age, men also have increased stress and face thyroid-related issues that go unrecognized and can significantly impact their health and well-being. Men can experience symptoms such as fatigue, weight changes, and mood disturbances due to both hypothyroidism and hyperthyroidism. Additionally, thyroid dysfunction in men can lead to more specific issues like erectile dysfunction and a low sperm count. And this program can help them.
Thyroid medications have been prescribed to you by a doctor after certain observations in mind. Our program isn’t a replacement for your medications. We will work in parallel with your medications on aspects like balanced nutrition, exercise, sleep, and emotional health to bring back the natural balance of the body and eventually taper and possibly stop the medication keeping your doctor in the loop.
Lifestyle factors such as lack of sleep, poor diet, and sedentary habits can significantly impact TSH levels, potentially leading to thyroid dysfunction. Managing high TSH will need a Six-pronged approach, so the program will definitely be helpful.
