Here’s an easy mix of quality protein that you can add to your diet. Suitable for kids, teens, adults and seniors and can be used in a variety of ways.

Ingredients :

• Roasted sattu flour – 1 cup
• Almonds – 1/2 cup
• Walnut and pistachios – 1/2 cup
• Dry ginger powder – 2 tsp
• Fennel powder – 1/2 tsp
• Saffron strands – couple of strands
• Organic turmeric powder – 1 tsp
• Nutmeg powder – 1/2 tsp
• Cardamom powder 1/2 tsp

Method :

1. Lightly dry roast the nuts
2. Add sattu flour, dry ginger powder and remaining ingredients
3. Roast till a fine aroma is released
4. Grind them coarsely
5. Store in refrigerator

Notes :

• Do not overgrind them, else the nuts will release oil and in turn get sticky.
• Use overnight soaked, sun-dried nuts for better digestibility.
• You can add a spoonful of this to baby’s porridge.
• This can be a post workout snack too in the form of porridge, sheera or taken with organic A2 milk/nut milk too.
• Can be added to pancakes/cupcakes too

Please note : If you have a certain medical condition and are on medicines, please discuss the ingredients with your healthcare professional before consuming them.)

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Download PDF: NaturalProteinBooster