Natural Protein Booster

Here’s an easy mix of quality protein that you can add to your diet. Suitable for kids, teens, adults and seniors and can be used in a variety of ways.

Ingredients :

Roasted sattu flour – 1 cup
Almonds – 1/2 cup
Walnut and pistachios – 1/2 cup
Dry ginger powder – 2 tsp
Fennel powder – 1/2 tsp
Saffron strands – couple of strands
Organic turmeric powder – 1 tsp
Nutmeg powder – 1/2 tsp
Cardamom powder 1/2 tsp

Method :

Lightly dry roast the nuts
Add sattu flour, dry ginger powder and remaining ingredients
Roast till a fine aroma is released
Grind them coarsely
Store in refrigerator

Notes :

Do not overgrind them, else the nuts will release oil and in turn get sticky.
Use overnight soaked, sun-dried nuts for better digestibility.
You can add a spoonful of this to baby’s porridge.
This can be a post workout snack too in the form of porridge, sheera or taken with organic A2 milk/nut milk too.
Can be added to pancakes/cupcakes too

Please note : If you have a certain medical condition and are on medicines, please discuss the ingredients with your healthcare professional before consuming them.)

Also watch :

Download PDF: NaturalProteinBooster

Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

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