Sattu Pancake (Egg-Less)

A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast!

Ingredients:

Sattu flour – 1 cup
Ceylon Cinnamon – 1/4 tsp
Pink Himalayan salt – 1/4 tsp
Organic jaggery powder – 1 tbsp (or as per sweetness desired)
Banana (ripe) – 1 large
Cold pressed coconut oil – 1 tbsp
Plain almond/coconut milk – 3/4 cup
Chopped fruits/nuts – for garnishing
Raw honey – a drizzle (optional)

Method:

Sift the flour into the mixing bowl and add jaggery powder, salt and cinnamon. Mix together.
Mash the banana in a bowl, add coconut oil and almond milk. Mix with a ladle to get it to batter consistency.
Heat the pan, grease a little bit of coconut oil or ghee. Add the batter, flip it and cook until its browned from both sides.
Garnish with chopped fruits, nuts, seeds or drizzle some honey and serve hot.

Healthy benefits:

Sattu is rich in protein and has cooling properties.
It is packed with good proportion iron, magnesium, manganese
Potassium content in the banana helps balance the electrolyte levels 4. Makes a great post workout breakfast for adults and kids.

DOWNLOAD PDF: SATTU PANCAKE

Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

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