Sattu Shake - Punch up the protein

Luke Coutinho (Shimpli Patil (Head of Training - Head Nutritionist and lifestyle expert))
Easy to make, inexpensive, and a fantastic way to level up your protein intake. Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast beverage, Post-work shake
Cuisine Indian
Servings 1
Calories 213 kcal

Ingredients
  

  • 2 tbsp sattu
  • 1 tbsp roasted oats powder
  • 250 ml almond milk unsweetened and preferably homemade
  • 2 tsp a dash of raw honey a few drops/organic jaggery powder
  • ½ tbsp pre-soaked chia seeds
  • 2 tsp raw cacao

Instructions
 

  • Take a high-speed blender and add the ingredients.
  • Garnish with soaked chia seeds.

Notes

Along with providing high-quality plant protein, Sattu is a good source of:
  • Calcium and magnesium for bone health
  • Fiber for a healthy poop and better blood sugar management
  • Iron for combating anemia
  • Vitamin B complex for boosting energy levels

Nutrition

Calories: 213kcalCarbohydrates: 32gProtein: 12.12gFat: 3.5g
Keyword traditional
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