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  1. Home
  2. Posts tagged “Antioxidants”

Antioxidants

Nutrition
tulsi health benefits herbs

30 June, 2025

The Queen of Herbs: Exploring Tulsi Benefits for Immunity, Stress, and More

User Avatarby Luke Coutinho

Nutrition
Dried cloves in a wooden bowl showcasing health benefits

7 June, 2025

8 Cloves Benefits You Shouldn’t Miss and How to Use Them Right

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

User Avatarby Team Luke

NBNutrition
Choosing healthier alcohols

19 October, 2024

Drink Smart: The Ultimate Guide to Choosing Healthier Alcohols

by Team Luke

Health Condition
Lifestyle solutions for autism

8 May, 2024

Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results

User Avatarby Team Luke

Nutrition
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10 January, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

User Avatarby Luke Coutinho

Nutrition
pistachios nuts benefits

27 October, 2022

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

User Avatarby Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?

User Avatarby Luke Coutinho

Miscellaneous
tips-to-beat-the-heatwave

3 May, 2022

Top Foods and Lifestyle Tips To Beat the Heatwave

User Avatarby Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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