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  1. Home
  2. Posts tagged “black pepper”

black pepper

Remedies
Best Natural Remedies for Cough, Cold & Fever Relief

29 July, 2025

Tried This Dawa Yet? Discover the Tribal African Natural Remedy for Fever, Cough & Stomach Ache

by Team Luke

NutritionBlogs
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity

User Avatarby Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

User Avatarby Team Luke

Miscellaneous
Protect your lungs from air pollution

29 November, 2023

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

User Avatarby Team Luke

Remedies
Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

22 November, 2022

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

User Avatarby Luke Coutinho

Nutrition
moringa-superfood-benefits

9 March, 2022

Why Is Moringa Miraculous?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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