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  1. Home
  2. Posts tagged “bloating”

bloating

Nutrition
Close-up of sattu protein powder used in healthy recipes

4 December, 2025

10 Sattu Drink Benefits That Prove Grandma Was Right All Along

User Avatarby Luke Coutinho

Health Condition
Anal Fissure Recovery, Signs, Solutions & Soothing Exercises

24 July, 2025

Struggling with Anal Fissures Symptoms? Here’s What You Can Do Today

User Avatarby Luke Coutinho

Nutrition
black jeera seeds benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

User Avatarby Luke Coutinho

Remedies
Glass of jeera ajwain saunf water for digestion

16 June, 2025

Acidity? Bloating? Sluggish Digestion? Jeera Ajwain Saunf Water Could Be Your Gut’s Best Friend

User Avatarby Luke Coutinho

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Health Condition
Gut Reset: Gut Health

9 August, 2024

Gut Reset: 3 Quick, Affordable, and Easy Ways to Restore Your Health

by Team Luke

Remedies
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

by Team Luke

Health Condition
My Top Lifestyle Choices for Better Gut Health

14 December, 2023

My Top Food and Lifestyle Choices for Better Gut Health

User Avatarby Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

User Avatarby Team Luke

Nutrition
Want to Stimulate Your Liver Function This Homemade Beverage Can Help!

3 June, 2023

Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!

by Team Luke

Nutrition
Add a pinch of hing asafoetida for better gut, skin, hair, and more

3 April, 2023

Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More

by Team Luke

Health Condition
Why Do Your Farts Smell So Bad? Find Out.

21 January, 2023

Why Do Your Farts Smell So Bad? Find Out.

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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