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  1. Home
  2. Posts tagged “brain”

brain

Emotional Wellness
4-step mind-hacking technique

11 February, 2024

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss

User Avatarby Team Luke

Emotional Wellness
Reprogramming your subconscious mind

29 December, 2023

The 95% Solution: Reprogramming Your Subconscious Mind for Limitless Potential

User Avatarby Team Luke

Nutrition
ginger benefits

19 December, 2022

From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger

User Avatarby Luke Coutinho

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

User Avatarby Luke Coutinho

Nutrition
black-tea-health-benefits

20 May, 2022

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

User Avatarby Luke Coutinho

Recipes
Favourite Beverages For Brain Health

21 October, 2021

An Integrative Nutritionist’s Favourite Beverages For Brain Health

User Avatarby Luke Coutinho

Exercise
Can-Yoga-Positively-Rewire-Your-Brain

21 October, 2021

Can Yoga Positively Rewire Your Brain?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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