logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Signature Wellness Programs
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Pregnancy Care Program
      • Balanced Nutrition for Children Program
    • Corporate Wellness Programs
    • Client Success Stories
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Careers
  • Contact Us
  • Quality of Lifestyle Score

info@lukecoutinho.com
Toll Free: 1800 102 0253

info@lukecoutinho.com
Toll Free: 1800 102 0253

  • Login / Register
  • Cart
  1. Home
  2. Posts tagged “brain health”

brain health

MiscellaneousBlogs
Person outdoors affected by the effect of air pollution to human health

18 November, 2025

The Air You Breathe Is Changing Your Mind — Literally. Here’s the Science

User Avatarby Team Luke

Health ConditionBlogs
alzheimer's disease treatment

16 April, 2025

Dementia Symptoms and Management: Brain-Healthy Foods And Lifestyle Support for Cognitive Strength

by Team Luke

NutritionBlogs
curcumin benefits

5 April, 2025

Curcumin vs. Turmeric Powder Benefits: What Science Says & How to Boost Effectiveness

User Avatarby Team Luke

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

User Avatarby Team Luke

NBNutrition
Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways image

26 October, 2024

Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways

User Avatarby Team Luke

Emotional WellnessNB
Facing depression? Try THIS Hack for Better Brain Health!

27 September, 2024

Struggling with Depression? Here’s One Brain Health Hack You Need Right Now

by Team Luke

Health ConditionNB
Brain Aneurysms: What you need to know

2 September, 2024

Brain Aneurysms: What You Need to Know for Prevention

by Team Luke

Nutrition
almonds benefits

29 November, 2022

9 Reasons Why Almonds Are the Best Snack For You

User Avatarby Luke Coutinho

Nutrition
nutmeg benefits

4 August, 2022

A Natural Painkiller, Aphrodisiac, and Sleep Inducer: 6 Reasons To Add THIS Spice to Your Meals

User Avatarby Luke Coutinho

Nutrition
hummus health benefits recipes

16 July, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

User Avatarby Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

User Avatarby Luke Coutinho

Loading…

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Lifestyle
  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 2
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

acts of service anecdote beyond medicine breakfast breast cancer breathing cafe cancer chocolate coffee condition management Design diagnosis grief Enjoy French French Alps giving grace happiness Holiday learnings Life life lessons local treats luke coutinho meditation memories Morges morning routine Music prayer preventing breast cancer receiving sea Simple Sport Style Swiss Switzerland Tech the art of giving and receiving Travel travelogue Trip wellness

© 2025 Luke Coutinho. All Rights Reserved.

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Request a Consult

Please enable JavaScript in your browser to complete this form.
Loading

This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.