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  1. Home
  2. Posts tagged “breathing”

breathing

Luke's Learnings
memories-morges-switzerland-giving-receiving

20 November, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

by Team Luke

Health Condition
Irregular Heartbeat

28 October, 2021

Experiencing Irregular Heartbeat? Here’s What You Can Do.

User Avatarby Luke Coutinho

Exercise
Can-Yoga-Positively-Rewire-Your-Brain

21 October, 2021

Can Yoga Positively Rewire Your Brain?

User Avatarby Luke Coutinho

Health Condition
Why are my ears ringing? It could be Tinnitus.

25 March, 2021

Why are my ears ringing? It could be Tinnitus.

User Avatarby Luke Coutinho

Exercise
suryanamaskar

21 June, 2020

Top Health Benefits Of Surya Namaskars

User Avatarby Luke Coutinho

Breath
breathing

1 April, 2019

Breathwork

User Avatarby Luke Coutinho

Sleep
breathing

3 September, 2018

Top Breathing Exercises For Better Sleep

User Avatarby Luke Coutinho

18 April, 2018

Breathing Techniques for Better Cycles of Sleep

User Avatarby Luke Coutinho

Breath
green-leaf

8 February, 2018

The Power Of Diaphragmatic Breathing

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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