Carbs | Luke Coutinho
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  1. Home
  2. Posts tagged “carbs”

carbs

Nutrition
11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily


by Luke Coutinho

Miscellaneous
7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

18 September, 2023

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today


by Team Luke

Health Condition
How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

17 August, 2023

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today


by Team Luke

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked


by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!


by Luke Coutinho

Recipes
Crunch for a healthy Brunch

13 August, 2021

Crunch for a healthy Brunch


by Team Luke

Recipes
Ragi Chocolate Sheera

10 June, 2021

Ragi Chocolate Sheera


by Team Luke

Nutrition
A Beginners Guide to MCT Oil

25 March, 2021

A Beginners Guide to MCT Oil


by Kashish

Nutrition
Brown Rice vs. White Rice

23 May, 2018

Brown Rice vs. White Rice


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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