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  1. Home
  2. Posts tagged “circadian rhythm”

circadian rhythm

Success Stories
Rahul’s 90-day weight loss journey showing fat loss transformation

14 October, 2025

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Transformation

by Team Luke

SleepBlogs
how to increase deep sleep

27 March, 2025

Sleeping in the Dark: Increase Deep Sleep & Balance Your Sleep Hormones

User Avatarby Team Luke

SleepBlogs
Sleep guide for breastfeeding moms

6 March, 2025

The Sleep-Deprived Breastfeeding Mom’s Survival Guide

User Avatarby Team Luke

Sleep
Sleep and cancer connection

22 November, 2024

The Sleep-Cancer Connection: How Rest Can Protect Your Body?

User Avatarby Team Luke

Sleep
5 Powerful Hacks to Unlock Peak Performance with Micro-Rest image

21 November, 2024

5 Powerful Hacks to Unlock Peak Performance with Micro-Rest

User Avatarby Team Luke

NBSleep
Sleep is about balance

28 October, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech

by Team Luke

NBSleep
Reset Circadian Rhythm in 7 Smart Ways image

28 October, 2024

Reset Circadian Rhythm in 7 Smart Ways

User Avatarby Team Luke

Exercise
Training on A Sleep-Deprived Body

8 April, 2024

The Massive Danger in Training on A Sleep-Deprived Body

User Avatarby Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

User Avatarby Team Luke

Emotional Wellness
end-of-life-only-if-you-let-it-be

19 November, 2023

End of Life? Only If You Let It Be!

by Team Luke

Miscellaneous
Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13 May, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

by Team Luke

Sleep
3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

25 February, 2023

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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