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  1. Home
  2. Posts tagged “concoction”

concoction

Nutrition
fenugreek-seeds-methi-benefits

4 July, 2025

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

User Avatarby Luke Coutinho

Nutrition
black jeera seeds benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

User Avatarby Luke Coutinho

Remedies
Glass of jeera ajwain saunf water for digestion

16 June, 2025

Acidity? Bloating? Sluggish Digestion? Jeera Ajwain Saunf Water Could Be Your Gut’s Best Friend

User Avatarby Luke Coutinho

Nutrition
Cardamom pods and seeds highlighting benefits of cardamom

15 June, 2025

10 Elaichi Health Benefits You’re Missing Out On

User Avatarby Luke Coutinho

Nutrition
Want to Stimulate Your Liver Function This Homemade Beverage Can Help!

3 June, 2023

Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!

by Team Luke

Remedies
6-super-mornings-concoctions

4 June, 2022

6 Super Morning Concoctions To Wake Up To

User Avatarby Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

User Avatarby Luke Coutinho

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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