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  1. Home
  2. Posts tagged “diet”

diet

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Success Stories
lifestyle wellness weight loss luke coutinho

19 November, 2021

Making 40s Fabulous Again With Lifestyle: A Success Story

User Avatarby Luke Coutinho

Recipes
Diwali Sweets

30 October, 2021

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

User Avatarby Luke Coutinho

Expert Speak
Immunity Booster

18 September, 2021

The Story Behind Immunity Boosting Powder And More Information About It

User Avatarby Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

User Avatarby Luke Coutinho

Recipes
Beetroot khichdi (BEET it Up)

25 May, 2021

Beetroot khichdi (BEET it Up)

by Team Luke

Health Condition
Kidneys

30 March, 2021

Are You Taking Care of Your Kidneys?

User Avatarby Luke Coutinho

Nutrition
A Beginners Guide to MCT Oil

25 March, 2021

A Beginners Guide to MCT Oil

User Avatarby Kashish

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood

User Avatarby Kashish

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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