Emotional Wellness | Luke Coutinho
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  1. Home
  2. Posts tagged “emotional wellness”

emotional wellness

Emotional Wellness
You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

6 December, 2024

You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

by Team Luke

Sleep
5 Powerful Hacks to Unlock Peak Performance with Micro-Rest image

21 November, 2024

5 Powerful Hacks to Unlock Peak Performance with Micro-Rest

by Team Luke

Emotional Wellness
Mastering Mindfulness to Overcome Ego Traps and Reconnect with Your Higher Self

20 November, 2024

Is Your Ego Getting the Better of You? Ask Yourself 6 Questions to Find Out

by Team Luke

Exercise
Luke’s Top Recommendation: 3 Simple Exercises to Improve Your Heart Health

18 November, 2024

Luke’s Top Recommendation: 3 Simple Exercises to Improve Your Heart Health 

by Team Luke

Emotional WellnessNB
Stop thinking, Start Living: Master Negative Emotions

28 October, 2024

Stop Thinking, Start Living: 5 Powerful Steps to Master Negative Emotions

by Team Luke

Emotional WellnessNB
Rejection is Redirection

15 October, 2024

Rejection is Redirection: 5 Steps to Transform Setbacks into Opportunities

by Team Luke

Emotional WellnessNB
Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

27 September, 2024

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

by Team Luke

Expert Speak
Tiny Acts, Big Impact: Unveiling the Power of Small Actions

26 July, 2024

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

by Team Luke

Emotional Wellness
Vitamin K: The Power of Kindness for Health and Healing

21 June, 2024

Vitamin K: How a Little Kindness Can Change Everything

by Team Luke

Emotional Wellness
red-flags-low-self-esteem

14 May, 2024

7 Red Flags of Low Self-Esteem!

Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could…

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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