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  1. Home
  2. Posts tagged “eye health”

eye health

Nutrition
triphala benefits

28 August, 2025

10 Powerful Triphala Benefits You Should Know About

User Avatarby Luke Coutinho

Health ConditionBlogs
why is my eyelid twitching

6 August, 2025

Why Is My Eyelid Twitching Constantly? Causes, Home Remedies, and When to See a Doctor

User Avatarby Team Luke

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Miscellaneous
Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13 May, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

by Team Luke

Remedies
eye-exercise-to-relieve-eye-strain

10 March, 2023

Dry Eyes and Blurry Vision: 20-20-20-20 Eye Exercise for Eye Strain

User Avatarby Luke Coutinho

Nutrition
pistachios nuts benefits

27 October, 2022

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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