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Posts tagged “eye health”

eye health

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

by Luke Coutinho

Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13 May, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

eye-exercise-to-relieve-eye-strain

10 March, 2023

Dry Eyes and Blurry Vision: 20-20-20-20 Eye Exercise for Eye Strain

by Luke Coutinho

pistachios nuts benefits

27 October, 2022

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

by Luke Coutinho

triphala benefits

2 July, 2022

Triphala: This Ancient Herb Can Benefit You In 10+ Ways

by Luke Coutinho

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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