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  1. Home
  2. Posts tagged “flax”

flax

Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Nutrition
Sabja-health-benefits

18 July, 2025

Sabja aka Tukmaria Seeds for Acidity, Hair Fall, Diabetes & More – Here’s Why They Work

User Avatarby Luke Coutinho

Nutrition
The Remarkable Benefits of Flaxseeds Nature's Nutrient-Packed Powerhouse

28 November, 2023

The Remarkable Benefits of Flaxseeds: Nature’s Nutrient-Packed Powerhouse

by Team Luke

Health Condition
How To Build Good Gut Health?

13 April, 2022

How To Build Good Gut Health?

User Avatarby Luke Coutinho

Recipes
Crunch for a healthy Brunch

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

Recipes
Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch

20 July, 2021

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

by Team Luke

Recipes
Raw Banana Flour Pancakes

9 April, 2021

Raw Banana Flour Pancakes

by Team Luke

Nutrition
after meal mix

11 January, 2019

Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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