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  2. Posts tagged “foundational lifestyle”

foundational lifestyle

BreathSpiritEmotional WellnessSleepExerciseNutritionBlogs
Foundational medicine lifestyle with stress reduction yoga

20 December, 2025

Why Foundational Medicine Will Change the Way We Approach Health

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Luke's LearningsBlogs
Luke's 101 Free Personal Guide to Breathing Easy: Protecting Your Lungs in Delhi & Mumbai's Toxic Air

29 October, 2025

Luke’s 101 Free Personal Guide to Breathing Easy: Protecting Your Lungs in Delhi & Mumbai’s Toxic Air

User Avatarby Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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