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  1. Home
  2. Posts tagged “good gut”

good gut

Nutrition
fruits with bioengineered

22 July, 2025

The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health

User Avatarby Team Luke

NutritionBlogs
Bowl of khichdi showing khichdi nutrition and health benefits

21 May, 2025

Why Kadhi Khichdi is Bharat’s Timeless Gut-Soothing Comfort Food

User Avatarby Team Luke

Health Condition
Can Gut Rest Really Be the #1 Secret to Transforming Your Health? image

3 December, 2024

Can Gut Rest Really Be the #1 Secret to Transforming Your Health?

User Avatarby Team Luke

Nutrition
probiotic gut

2 August, 2022

The Great Indian Probiotic: Make THIS at Home for Good Gut Health

User Avatarby Luke Coutinho

Health Condition
leaky gut symptoms fixes

11 June, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

User Avatarby Luke Coutinho

Health Condition
celiac-gluten-intolerant

24 May, 2022

Are You Gluten-Intolerant or Celiac? Find Out

User Avatarby Luke Coutinho

Nutrition
black-tea-health-benefits

20 May, 2022

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

User Avatarby Luke Coutinho

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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