logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Signature Wellness Programs
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Pregnancy Care Program
      • Balanced Nutrition for Children Program
    • Corporate Wellness Programs
    • Client Success Stories
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Careers
  • Contact Us
  • Quality of Lifestyle Score

info@lukecoutinho.com
Toll Free: 1800 102 0253

info@lukecoutinho.com
Toll Free: 1800 102 0253

  • Login / Register
  • Cart
  1. Home
  2. Posts tagged “gratitude”

gratitude

SpiritEmotional WellnessBlogs
forgiveness and forgetting

4 July, 2025

The Power of Forgiveness and Forgetting: How Letting Go Transforms Your Mind and Body

User Avatarby Team Luke

Emotional Wellness
Gratitude and Mindful breathing

28 August, 2024

Gratitude and Mindful Breathing: 2 Powerful Practices That Transform Life

by Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

User Avatarby Team Luke

Spirit
The Divine Prescription Unleashing the Power of ‘Vitamin P’ Prayer

30 August, 2023

The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer

by Team Luke

Emotional Wellness
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

by Team Luke

Emotional Wellness
Harnessing the Power of My Sunday Evenings

28 July, 2023

Harnessing the Power of My Sunday Evenings

by Team Luke

Emotional Wellness
gratitude exercise benefits

24 November, 2022

Have You Tried This 3-Finger Gratitude Exercise?

User Avatarby Luke Coutinho

Miscellaneous
21 Ways To Practice Self Care

12 March, 2022

21 Ways To Practice Self Care

User Avatarby Luke Coutinho

Miscellaneous
top-lifestyle-changes-2021

30 December, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

User Avatarby Luke Coutinho

Emotional Wellness
Trying to Find the Key to True Happiness? This Will Help You.

16 August, 2021

Trying to Find the Key to True Happiness? This Will Help You.

User Avatarby Luke Coutinho

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood

User Avatarby Kashish

Emotional Wellness
gratitude

26 November, 2020

Practicing Gratitude For A Happier You!

User Avatarby Luke Coutinho

Loading…

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Lifestyle
  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 2
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

acts of service anecdote beyond medicine breakfast breast cancer breathing cafe cancer chocolate coffee condition management Design diagnosis grief Enjoy French French Alps giving grace happiness Holiday learnings Life life lessons local treats luke coutinho meditation memories Morges morning routine Music prayer preventing breast cancer receiving sea Simple Sport Style Swiss Switzerland Tech the art of giving and receiving Travel travelogue Trip wellness

© 2025 Luke Coutinho. All Rights Reserved.

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading
Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Request a Consult

Please enable JavaScript in your browser to complete this form.
Loading

This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.