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  1. Home
  2. Posts tagged “gratitude”

gratitude

SpiritEmotional WellnessBlogs
forgiveness and forgetting

4 July, 2025

The Power of Forgiveness and Forgetting: How Letting Go Transforms Your Mind and Body


User Avatarby Team Luke

Emotional Wellness
Gratitude and Mindful breathing

28 August, 2024

Gratitude and Mindful Breathing: 2 Powerful Practices That Transform Life


by Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani


User Avatarby Team Luke

Spirit
The Divine Prescription Unleashing the Power of ‘Vitamin P’ Prayer

30 August, 2023

The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer


by Team Luke

Emotional Wellness
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique


by Team Luke

Emotional Wellness
Harnessing the Power of My Sunday Evenings

28 July, 2023

Harnessing the Power of My Sunday Evenings


by Team Luke

Emotional Wellness
gratitude exercise benefits

24 November, 2022

Have You Tried This 3-Finger Gratitude Exercise?


User Avatarby Luke Coutinho

Miscellaneous
21 Ways To Practice Self Care

12 March, 2022

21 Ways To Practice Self Care


User Avatarby Luke Coutinho

Miscellaneous
top-lifestyle-changes-2021

30 December, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021


User Avatarby Luke Coutinho

Emotional Wellness
Trying to Find the Key to True Happiness? This Will Help You.

16 August, 2021

Trying to Find the Key to True Happiness? This Will Help You.


User Avatarby Luke Coutinho

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood


User Avatarby Kashish

Emotional Wellness
gratitude

26 November, 2020

Practicing Gratitude For A Happier You!


User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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