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  1. Home
  2. Posts tagged “gut bacteria”

gut bacteria

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.

User Avatarby Luke Coutinho

Nutrition
probiotic gut

2 August, 2022

The Great Indian Probiotic: Make THIS at Home for Good Gut Health

User Avatarby Luke Coutinho

Nutrition
sesame seeds benefits

16 June, 2022

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

User Avatarby Luke Coutinho

Nutrition
overnight-soaked-oats

2 June, 2022

The Incredible Benefits Of Overnight Soaked Oats

User Avatarby Luke Coutinho

Expert Speak
lifestyle-luke-coutinho

10 January, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

User Avatarby Luke Coutinho

Recipes
Energy punch with a delicious crunch - Broccoli sweet potato tikki

11 May, 2021

Energy punch with a delicious crunch – Broccoli sweet potato tikki

by Team Luke

Recipes
Sweet Potato soup

20 April, 2021

Sweet Potato soup

by Team Luke

11 April, 2021

Raw Banana Curry

by Team Luke

Health Condition
burps

27 April, 2020

How to Deal with Smelly Burps

User Avatarby Luke Coutinho

Nutrition
probiotics

28 February, 2018

Probiotics

User Avatarby Luke Coutinho

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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