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  1. Home
  2. Posts tagged “gut microbiome”

gut microbiome

Health ConditionNutritionBlogs
Gut microbiome diagram showing digestive health

15 September, 2025

The Truth Behind Gut Microbiome Testing Exposed: Is It Powerful or a Scam?

User Avatarby Team Luke

Nutrition
A colourful plate with immunity-boosting and anti-inflammatory foods.

29 July, 2025

How To Use Food As Medicine: Insights from My Conversation with Dr. William Li

by Team Luke

MiscellaneousBlogsNutrition
gut health improvement

10 July, 2025

Gut Health Improvement at Every Age: What Your Microbiome Needs in Your 20s, 40s & Beyond

User Avatarby Team Luke

BlogsNutrition
Probiotics, prebiotics, and synbiotics

22 February, 2025

Probiotics vs. Prebiotics vs. Synbiotics: What Your Gut Really Needs

User Avatarby Team Luke

MiscellaneousBlogs
Antibiotics

20 February, 2025

Beyond the Prescription: Essential Tips for Managing Antibiotics the Right Way

User Avatarby Team Luke

Health Condition
Can Gut Rest Really Be the #1 Secret to Transforming Your Health? image

3 December, 2024

Can Gut Rest Really Be the #1 Secret to Transforming Your Health?

User Avatarby Team Luke

Health Condition
My Top Lifestyle Choices for Better Gut Health

14 December, 2023

My Top Food and Lifestyle Choices for Better Gut Health

User Avatarby Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

User Avatarby Team Luke

Nutrition
The Power of Fermented Foods: From Gut Health to Glowing Skin

6 October, 2023

The Power of Fermented Foods: From Gut Health to Glowing Skin

by Team Luke

Success Stories
psoriasis-success-story

25 July, 2023

From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

by Team Luke

Miscellaneous
This Is The Hidden Secret To A Healthy Gut That No One Told You About (1)

14 June, 2023

This Is The Hidden Secret To A Healthy Gut That No One Told You About

by Team Luke

Health Condition
Looking for A Miracle Cure For Constipation Try This Inexpensive Hack Instead

31 May, 2023

Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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