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  1. Home
  2. Posts tagged “happiness”

happiness

Expert Speak
Tiny Acts, Big Impact: Unveiling the Power of Small Actions

26 July, 2024

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

by Team Luke

Expert Speak
Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

by Team Luke

Health Condition
10 fat loss mistakes to avoid

17 November, 2022

Stop Making These Top 10 Fat Loss Mistakes!

User Avatarby Luke Coutinho

Miscellaneous
boundaries-luke-coutinho

4 January, 2022

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

User Avatarby Luke Coutinho

Luke's Learnings
memories-morges-switzerland-giving-receiving

20 November, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

by Team Luke

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

User Avatarby Luke Coutinho

Emotional Wellness
Trying to Find the Key to True Happiness? This Will Help You.

16 August, 2021

Trying to Find the Key to True Happiness? This Will Help You.

User Avatarby Luke Coutinho

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood

User Avatarby Kashish

Emotional Wellness
gratitude

26 November, 2020

Practicing Gratitude For A Happier You!

User Avatarby Luke Coutinho

Emotional Wellness
free spirit

31 January, 2018

Stop Thinking and Start Living

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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