logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Signature Wellness Programs
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Pregnancy Care Program
      • Balanced Nutrition for Children Program
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Careers
  • Contact Us
  • Quality of Lifestyle Score

info@lukecoutinho.com
Toll Free: 1800 102 0253

info@lukecoutinho.com
Toll Free: 1800 102 0253

  • Login / Register
  • Cart
  1. Home
  2. Posts tagged “healthy lifestyle tips”

healthy lifestyle tips

ExerciseBlogs
Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

24 December, 2024

Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

User Avatarby Team Luke

Health Condition
5 Sneaky Ways You Could Be Harming Your Stem Cells Without Even Realizing It!

17 December, 2024

#5 Will Shock You: 5 Sneaky Ways You Could Be Harming Your Stem Cells Without Even Realizing It!

User Avatarby Team Luke

Miscellaneous
7 Seemingly Harmless Habits Could Be Hindering Your Health

26 November, 2024

Stop! These 7 Seemingly Harmless Habits Could Be Hindering Your Health

User Avatarby Team Luke

Miscellaneous
6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle image

23 November, 2024

Desk-Bound but Determined: 6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle

User Avatarby Team Luke

Expert Speak
lifestyle-luke-coutinho

10 January, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

User Avatarby Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

User Avatarby Luke Coutinho

Emotional Wellness
Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

26 August, 2021

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

User Avatarby Team Luke

Nutrition
Dairy, Gluten Free Challenge

31 January, 2021

Tips For Starting A Gluten-Free And Dairy-Free Diet

User Avatarby Luke Coutinho

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Lifestyle
  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 2
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

acts of service anecdote beyond medicine breakfast breast cancer breathing cafe cancer chocolate coffee condition management Design diagnosis grief Enjoy French French Alps giving grace happiness Holiday learnings Life life lessons local treats luke coutinho meditation memories Morges morning routine Music prayer preventing breast cancer receiving sea Simple Sport Style Swiss Switzerland Tech the art of giving and receiving Travel travelogue Trip wellness

© 2025 Luke Coutinho. All Rights Reserved.

Please enable JavaScript in your browser to complete this form.
Preferred Mode of Communication *
Loading

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.