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  1. Home
  2. Posts tagged “intermittent fasting”

intermittent fasting

Nutrition
breakfast not important

24 June, 2025

Skipping Breakfast — Good or Bad? Read This To Find Out!

User Avatarby Luke Coutinho

Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

User Avatarby Luke Coutinho

Nutrition
Intermittent Fasting tips

9 August, 2024

Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work

by Team Luke

Nutrition
Intermittent fasting for your unique body

20 February, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

User Avatarby Team Luke

Miscellaneous
Simple hack for better gut health

31 October, 2023

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

User Avatarby Team Luke

Miscellaneous
Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

16 December, 2022

Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

User Avatarby Luke Coutinho

Health Condition
how to reverse high blood pressure hypertension

18 August, 2022

How To Reverse High Blood Pressure (Hypertension)?

User Avatarby Luke Coutinho

Miscellaneous
A Beginner's Guide to Intermittent Fasting: Benefits, Dos and Don'ts, and More

9 July, 2022

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

User Avatarby Luke Coutinho

Expert Speak
lifestyle-luke-coutinho

10 January, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

User Avatarby Luke Coutinho

Miscellaneous
Ramadan

19 April, 2021

Ramadan Fasting Guide

User Avatarby Luke Coutinho

Success Stories
intermittent fasting

4 March, 2019

Success Story | Using Intermittent Fasting to Lose Weight & Improve Health

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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