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  1. Home
  2. Posts tagged “kindness”

kindness

Emotional Wellness
You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

6 December, 2024

You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing

by Team Luke

Expert Speak
Tiny Acts, Big Impact: Unveiling the Power of Small Actions

26 July, 2024

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

by Team Luke

Emotional Wellness
Vitamin K: The Power of Kindness for Health and Healing

21 June, 2024

Vitamin K: How a Little Kindness Can Change Everything

by Team Luke

Expert Speak
Kindness Has the Power to Improve Your Mental Health! Here’s How

18 July, 2023

Kindness Has the Power to Improve Your Mental Health! Here’s How

by Team Luke

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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