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  1. Home
  2. Posts tagged “Life”

Life

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Nutrition
benefits of omega-3 fatty acids

8 August, 2025

Health Benefits Of Omega 3- Your BFF (Best Fat Friend)

User Avatarby Luke Coutinho

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee

by Team Luke

Recipes
Homemade Amla Candy – Sweet Awla Treat for Health and Taste

16 June, 2025

Homemade Amla Candy – Sweet Awla Treat for Health and Taste

by Team Luke

Emotional Wellness
STOP Trying to Change the People You Love. This Is Why

24 April, 2023

STOP Trying to Change the People You Love. This Is Why

by Team Luke

Luke's Learnings
life-lessons

24 March, 2022

Life Lessons From My Consults: Overcoming Fear and Finding Life Purpose

User Avatarby Luke Coutinho

Expert Speak
Immunity Booster

18 September, 2021

The Story Behind Immunity Boosting Powder And More Information About It

User Avatarby Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

User Avatarby Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

User Avatarby Luke Coutinho

Emotional Wellness
Overcoming Grief: How to Deal With a Loved One’s Loss?

3 September, 2021

Overcoming Grief: How to Deal With a Loved One’s Loss

User Avatarby Luke Coutinho

Recipes
Poha Chiwda – Classic Indian Snack Recipe

25 May, 2021

Poha Chiwda – Classic Indian Snack Recipe

by Team Luke

Health Condition
Kidneys

30 March, 2021

Are You Taking Care of Your Kidneys?

User Avatarby Luke Coutinho

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood

User Avatarby Kashish

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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