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  1. Home
  2. Posts tagged “lifestyle”

lifestyle

Health ConditionBlogs
chronic disease management

2 January, 2026

Why Medication Alone Isn’t Enough: What Decades of Research Reveal About Chronic Disease

User Avatarby Team Luke

Health Condition
types of poop

4 August, 2025

What Your Poop Says About Your Health: Types, Colours, and When to Worry

User Avatarby Luke Coutinho

ExerciseBlogs
Japanese walking technique

30 June, 2025

Japanese Walking Technique: The Simple Secret to Better Health and Longevity

User Avatarby Team Luke

Nutrition
breakfast not important

24 June, 2025

Skipping Breakfast — Good or Bad? Read This To Find Out!

User Avatarby Luke Coutinho

ExerciseBlogs
benefits of strength training

25 April, 2025

The Science-Backed Benefits of Strength Training vs Cardio Exercise for Longevity

User Avatarby Team Luke

ExerciseBlogs
Indian strength training

19 March, 2025

No Gym? No Problem! Try These 4 Ancient Indian Strength Training Exercises

User Avatarby Team Luke

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Miscellaneous
7 Seemingly Harmless Habits Could Be Hindering Your Health

26 November, 2024

Stop! These 7 Seemingly Harmless Habits Could Be Hindering Your Health

User Avatarby Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

User Avatarby Team Luke

MiscellaneousNB
7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals image

28 October, 2024

7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals

User Avatarby Team Luke

Health Condition
Thyroid or Hashimoto's?

16 August, 2024

Has Your Thyroid Problem Been Misdiagnosed When It Is Hashimoto’s? Read This

by Team Luke

Health Condition
Healthy family

12 June, 2024

Discover the Secret to a Better Life: 3 Core Foundations

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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