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Posts tagged “mindful eating”

mindful eating

MiscellaneousRecipesNutritionBlogs

winter healthy food supporting mindful eating and immunity

4 December, 2025

Love Holiday Food? Try Luke’s 5 Food Swaps to Make It Even Better

guilt-free-diwali-recipe-book

16 October, 2025

The Secret to a Guilt-Free Diwali…Revealed Inside This Free Recipe Book

Foods that lower energy and dull your brain

6 December, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

Health Condition

natural-gut-cleanse-mmc

30 June, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

by Luke Coutinho

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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