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  1. Home
  2. Posts tagged “pumpkin seeds”

pumpkin seeds

Recipes
Broccoli Mushroom Stir Fry

1 July, 2021

Broccoli Mushroom Stir Fry

by Team Luke

Recipes
Matcha Magic- Sip the magic potion

10 June, 2021

Matcha Magic- Sip the magic potion

by Team Luke

Recipes
Bottle Gourd Curry - Delish Desi curry

9 June, 2021

Bottle Gourd Curry – Delish Desi curry

by Team Luke

Recipes
Sweet Potato soup

20 April, 2021

Sweet Potato soup

by Team Luke

Health Condition
Why are my ears ringing? It could be Tinnitus.

25 March, 2021

Why are my ears ringing? It could be Tinnitus.

User Avatarby Luke Coutinho

16 April, 2018

3 Great Vegetarian Proteins for Immunity and Lean body

User Avatarby Luke Coutinho

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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