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  2. Posts tagged “stubborn fat”

stubborn fat

Success Stories
Rahul’s 90-day weight loss journey showing fat loss transformation

14 October, 2025

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Transformation

by Team Luke

Nutrition
THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

5 August, 2023

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

by Team Luke

Health Condition
10 fat loss mistakes to avoid

17 November, 2022

Stop Making These Top 10 Fat Loss Mistakes!

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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