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  2. Posts tagged “sugar”

sugar

Health Condition
13 Reasons Why You Are Struggling To Lose Fat

12 January, 2023

13 Reasons Why You May Be Struggling To Lose Fat

User Avatarby Luke Coutinho

Health Condition
reverse type 2 diabetes

3 September, 2022

Can You Reverse Type 2 Diabetes? High Blood Sugar Symptoms, Nutrition and Lifestyle Changes

User Avatarby Luke Coutinho

Health Condition
leaky gut symptoms fixes

11 June, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

User Avatarby Luke Coutinho

Remedies
Glowing Skin, Shiny Hair & Supple Lips: Make These DIY Scrubs, Masks & Balm at Home

10 May, 2022

Glowing Skin, Shiny Hair & Supple Lips: Make These DIY Scrubs, Masks & Balm at Home

User Avatarby Luke Coutinho

Health Condition
heart-attacks

21 February, 2022

Why Are Young People Dying of Sudden Strokes and Heart Attacks?

User Avatarby Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

User Avatarby Luke Coutinho

Recipes
Moringa Khichdi- Relish the taste in every bite

9 July, 2021

Moringa Khichdi- Relish the taste in every bite

by Team Luke

Recipes
Chocolatey quinoa and Raw banana brownie

30 May, 2021

Chocolatey quinoa and Raw banana brownie

by Team Luke

Recipes
Moringa Khichdi-Taste and nutrition bite by bite

25 May, 2021

Moringa Khichdi-Taste and nutrition bite by bite

by Team Luke

Recipes
Hot chocolate

24 April, 2021

Hot chocolate

by Team Luke

11 April, 2021

Raw Banana Curry

by Team Luke

Recipes
Raw Banana Flour Pancakes

9 April, 2021

Raw Banana Flour Pancakes

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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