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  2. Posts tagged “sunshine”

sunshine

Miscellaneous
Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13 May, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

by Team Luke

Miscellaneous
25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30 December, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

User Avatarby Luke Coutinho

Miscellaneous
10 Ancient Indian Practices For A Healthy Life.

2 December, 2022

10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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