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  1. Home
  2. Posts tagged “turmeric”

turmeric

BlogsNutrition
curcumin benefits

5 April, 2025

Curcumin vs. Turmeric Powder Benefits: What Science Says & How to Boost Effectiveness

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

Nutrition
Foods that boost stem cell production

23 December, 2023

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

by Team Luke

Miscellaneous
Protect your lungs from air pollution

29 November, 2023

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

by Team Luke

Remedies
Dawa A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache

15 March, 2023

A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache

by Team Luke

Remedies
Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

22 November, 2022

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

by Luke Coutinho

Remedies
natural ways to brighten your skin

21 October, 2022

7 Natural Remedies To Keep Your Skin Bright

by Luke Coutinho

Remedies
Glowing Skin, Shiny Hair & Supple Lips: Make These DIY Scrubs, Masks & Balm at Home

10 May, 2022

Glowing Skin, Shiny Hair & Supple Lips: Make These DIY Scrubs, Masks & Balm at Home

by Luke Coutinho

Nutrition
5-healthiest-foods

30 March, 2022

Healthiest Foods On The Planet: Luke Coutinho’s Top 5 Picks

by Luke Coutinho

Nutrition
moringa-superfood-benefits

9 March, 2022

Why Is Moringa Miraculous?

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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