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  1. Home
  2. Posts tagged “type 2 diabetes”

type 2 diabetes

Health ConditionBlogs
chronic disease management

2 January, 2026

Why Medication Alone Isn’t Enough: What Decades of Research Reveal About Chronic Disease

User Avatarby Team Luke

Nutrition
Fresh amla gooseberries rich in vitamin C and antioxidants

21 August, 2025

17 Amla Health Benefits You Just Cannot Miss

User Avatarby Luke Coutinho

Health ConditionBlogs
Managing Gestational Diabetes: A Holistic Pregnancy Guide

23 May, 2025

Gestational Diabetes Mellitus: Causes, Risks, and Holistic Ways to Manage It

User Avatarby Team Luke

Health Condition
How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

17 August, 2023

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today

by Team Luke

Nutrition
Decoding the Power of Raw Apple Cider Vinegar (ACV) on Sugar Spikes and Type 2 Diabetes

3 May, 2023

Decoding the Power of Raw Apple Cider Vinegar on Sugar Spikes and Type 2 Diabetes

by Team Luke

Health Condition
BLOG Easy Lifestyle Habits for Stronger Arteries and Healthier Blood Flow

31 March, 2023

Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow

by Team Luke

Nutrition
almonds benefits

29 November, 2022

9 Reasons Why Almonds Are the Best Snack For You

User Avatarby Luke Coutinho

Health Condition
kidney care inexpensive lifestyle changes

29 October, 2022

The Most Inexpensive Way of Taking Care of Your Kidneys

User Avatarby Luke Coutinho

Nutrition
raw garlic allicin benefits

15 October, 2022

7 Reasons to Start Eating Raw Garlic Today

User Avatarby Luke Coutinho

Health Condition
reverse type 2 diabetes

3 September, 2022

Can You Reverse Type 2 Diabetes? High Blood Sugar Symptoms, Nutrition and Lifestyle Changes

User Avatarby Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?

User Avatarby Luke Coutinho

Health Condition
nocturnal-penile-tumescence-erection

18 June, 2022

Nocturnal Penile Tumescence: Why Do Men Wake Up with an Erection?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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