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  1. Home
  2. Posts tagged “walking for health”

walking for health

Exercise
5 minute walks for better mental health

23 August, 2024

A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging

by Team Luke

Exercise
secret-longevity-walking

13 February, 2024

THIS Is One of the Most Underrated Secrets to Longevity

by Team Luke

Emotional Wellness
cure-burnout

12 February, 2022

How To Cure Burnout?

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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