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  1. Home
  2. Posts tagged “weight loss”

weight loss

Success Stories
Rahul’s 90-day weight loss journey showing fat loss transformation

14 October, 2025

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Transformation

by Team Luke

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Success Stories
How Niharika Lost 8 kg and Several Inches in Just 90 Days!

30 May, 2024

How Niharika Lost 8 kg and Several Inches in Just 90 Days!

by Team Luke

Success Stories
This 11-YO Went From 72.2 to 67.5 kg and Got Her Thyroid Levels Under Control in Just 4 Weeks!

1 May, 2024

This 11-YO Went From 72.2 to 67.5 kg and Got Her Thyroid Levels Under Control in Just 4 Weeks!

by Team Luke

Success Stories
Phalguni Lost 14 Kgs, Reduced HbA1c After 6 Years, and Her Cancer Is Now in Remission!

11 April, 2024

Phalguni Lost 14 Kgs, Reduced HbA1c After 6 Years, and Her Cancer Is Now in Remission!

by Team Luke

Success Stories
fat-loss-inch-loss-samarth

6 February, 2024

Same Shirt, 2 Months Apart: How Samarth Lost 10 kg and 7 Inches in 60 Days

by Team Luke

Health Condition
Lose fat by maintaining emotional wellbeing

15 December, 2023

Struggling to Lose Fat? This is the #1 Reason Why

User Avatarby Team Luke

Success Stories
Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches

20 September, 2023

Mr. Sunil Mishra’s Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches

by Team Luke

Miscellaneous
7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

18 September, 2023

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

by Team Luke

Health Condition
How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

17 August, 2023

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today

by Team Luke

Nutrition
THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

5 August, 2023

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

by Team Luke

Health Condition
THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!

24 May, 2023

THIS Is the Secret to Unlocking Your Fat Cells the Scientific Way!

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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