Broccoli & Peas Protein-Packed Paratha

Struggling to find lunch options that are quick, healthy, and truly satisfying? Chef Guntas and I have the perfect protein-packed paratha for every tiffin: Broccoli & Peas Paratha. A simple and wholesome meal that fuels your body and supports your health goals.

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Prep Time 10

Cook Time 20

Servings: 2

Course: Breakfast, Lunch

Cuisine: Indian

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

1 cup (cut into florets) Broccoli
¾ cup Jowar flour
3 tbsp Besan/Sattu flour
5 tbsp Fresh seasonal peas purée
¼ tsp Turmeric powder
½ tsp Roasted cumin powder
¾ tsp Crushed black pepper
¼ tsp Ajwain (optional, aids digestion)
Salt – as needed
Cold-pressed coconut oil/A2 ghee – as needed for roasting
Lemon or pinch of amchur

Method

Prep the broccoli: Blanch or steam the broccoli florets for 2–3 minutes until just tender. Drain well and let cool slightly, then coarsely pulse or chop them; you want a rough, textured mix, not a paste.
Make the dough: In a large mixing bowl, combine jowar flour, besan or sattu flour, turmeric powder, roasted cumin powder, crushed black pepper, ajwain (carom seeds), optional, and salt to taste. Add the coarsely processed broccoli and fresh peas purée. Mix everything together.
Rest the dough: Cover the dough and let it rest for 10 minutes.
Roll the parathas: Divide the dough into equal portions. Gently roll out into medium-thick round parathas.
Roast on the tawa: Heat a tawa or flat skillet over medium heat. Carefully transfer a rolled paratha onto the hot tawa. Cook for 1–2 minutes. Flip and cook the other side.
Finish with oil or ghee: Drizzle a few drops of cold-pressed coconut oil or A2 ghee, for roasting on both sides. Repeat for remaining parathas.
Serve: Serve hot with a squeeze of fresh lemon juice for a flavor boost and to enhance iron absorption. Pair with curd, green chutney, or a simple raita.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 14gFat: 10g

Notes

The combination of fiber-rich peas, coarsely ground broccoli, jowar flour, and besan or sattu helps keep digestion smooth, while broccoli brings in detoxifying compounds like sulforaphane and vitamins C & K to support immunity and overall wellness.

So whether you’re packing a lunchbox, looking for a nourishing breakfast, or refueling after a workout, this paratha is an easy, satisfying way to enjoy Indian-style nutrition.

Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.