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Nutrition
kids

9 March, 2018

Tips To Help Your Child Grow Taller

User Avatarby Luke Coutinho

Exercise
knee pain

8 March, 2018

Stiff Joints: Why They Hurt And How To Treat Them

User Avatarby Luke Coutinho

Nutrition
potatoes

5 March, 2018

Why You Should Eat Potatoes

User Avatarby Luke Coutinho

Nutrition
indian-food

2 March, 2018

Why You Should Eat Good Old Indian Staple Of Rice And Dal

User Avatarby Luke Coutinho

Nutrition
probiotics

28 February, 2018

Probiotics

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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