Name: DIY 5-Minute Apple Cider Vinaigrette - Jazz Up Your Go-to Greens
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup apple cider vinegar with the mother culture; 2 tbsp extra virgin olive oil; 1 tbsp homemade mustard sauce; 1/4 tsp salt; 1/4 tsp pepper; ¼ cup fresh parsley, (chopped); 1/4 tsp oregano leaves, (dried); 1 garlic clove, (minced); 2 tbsp raw unpasteurized honey

DIY 5-Minute Apple Cider Vinaigrette - Jazz Up Your Go-to Greens

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Is your store-bought dressing loaded with refined oil, preservatives, artificial flavors, and sweeteners? It is time to bid it goodbye. Try this easy-to-make 5-minute apple cider vinaigrette instead. Toss your choice of greens to make a salad, or add it to your favorite wraps.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Salad dressing

Servings cup

Calories 165.4 kcal

Ingredients

For the dressing:

1/2 cup apple cider vinegar with the mother culture
2 tbsp extra virgin olive oil
1 tbsp homemade mustard sauce
1/4 tsp salt
1/4 tsp pepper
¼ cup fresh parsley, chopped
1/4 tsp oregano leaves, dried
1 garlic clove, minced
2 tbsp raw unpasteurized honey

Instructions

Mix all the ingredients and blend them to reach a smooth consistency.
Serve with the greens of your choice.
You can also add chopped nuts or pumpkin seeds for extra flavor and crunch.

Notes

Apple cider vinegar is a natural gut-friendly probiotic which helps strengthen your immune system.
ACV is especially useful for those with low stomach acid levels. While low stomach acid levels can lead to issues with digestion and breaking down proteins, consuming ACV can stimulate the production of stomach acids to counter this.
Prefer using unfiltered and unpasteurised apple cider vinegar with mother culture in it. The apple cider vinegar should appear turbid and have strands floating in it.
These help keep your sugar levels in check.
You can also store this dressing in a jar for up to a week.
There is a chance it may solidify in the refrigerator. So take it out and let it rest for a while before serving.

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.

Nutrition

Calories: 165.4kcalCarbohydrates: 1.2gFat: 2.3g

Keyword traditional

Tried this recipe?Let us know how it was!

Team Luke

Our team of registered dietitians, certified nutritionists, lifestyle coaches, medical practitioners, and holistic health experts come together to share practical, accessible insights for your well-being. Whether you're seeking tips on preventive health, managing a specific condition, or simply looking to live a more balanced life, you’ll find a wealth of easy-to-apply knowledge here.

Start Your Wellness Journey

Feeling inspired to take the next step in your wellness journey? Connect with us to explore how our tailored programs can support your health journey. Your transformation is just a conversation away.