December is here. ‘Tis the season to ring in good tidings, festivities, eat, celebrate love, and share joy. As much as we love our elaborate dinners and sweet indulgences, we know striking a healthy balance with your kids and helping them eat clean during this time can be a challenge for many parents.
Our recipe experts have hand-picked some favorites when it comes to family-pleasing meals and put them in a one-month meal plan. This plan is full of kid-friendly meal ideas.
Make the most of this season and enjoy your all-time favorite festive goodies right from cookies, cakes, bakes, and puddings without feeling guilty.
We have created two menus – Indian and International – based on different choices and preferences. All meals are thoughtfully curated, keeping in mind nutrient synergy, balance, as well as taste!
These menus are easy to print. So, you can have the plan pinned on your refrigerator or soft board. Make sure you save it for later too!
Download our printable meal plan for FREE here: December Kids Menu 2021
Are you looking for organic, healthy, and ethically-sourced ingredients from the farm to your kitchen for these recipes? Shop them on www.youcarelifestyle.com.
For more balanced menu plans for your kids alongside one-on-one coaching by our integrative experts, get in touch with our team by calling us on 18001020253 or email us at [email protected].
*Disclaimer: This is a general menu plan and does not address any medical condition. If your child has a medical condition or is taking medications, it is necessary to seek professional help and get a nutrition plan personalized to their case.
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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