Jowar and Sprouts Bhel – A Desi Snack With a Healthy Twist

Looking for a snack that you can enjoy guilt-free? Try our Jowar and Sprouts Bhel. Made with a medley of colorful vegetables, fiber-rich jowar, coriander-mint chutney, and spices from your very own kitchen pharmacy, this is a snack you cannot miss.

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Prep Time 20

Total Time 30

Servings: 2

Course: Snack

Cuisine: Indian

Calories: 173

Ingredients Method Nutrition Notes

Ingredients

1/2 cup whole jowar, soaked for 12 hrs and pressure cooked with salt and turmeric and chilled
2 tbsp mixed sprouts, steamed and chilled
2 tbsp tomatoes, chopped
2 tbsp cucumber, chopped
2 tbsp onion chopped
1 tsp lemon juice
1 tsp tamarind chutney
1 tsp coriander and mint chutney
½ tsp chili powder
½ tsp roasted cumin
½ tsp jeera powder
Rock salt to taste
Coriander for garnish

Method

In a bowl, add all the ingredients except the coriander. Mix this well.
Garnish with chopped coriander and serve.

Optional topping

1 to 2 tbsps of A2 milk or coconut curd

Nutrition

Calories: 173kcalCarbohydrates: 31gProtein: 5.5gFat: 3.5g

Notes

Jowar is not only rich in fiber and protein but also contains B vitamins and magnesium that help maintain calcium levels in the body.
Adding sprouts adds the required crunch and is rich in B Vitamins and minerals like magnesium, phosphorus, and zinc.
Eating raw foods in the form of chutneys is beneficial for health as it provides digestive enzymes and reduces inflammation.