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  1. Home
  2. Posts tagged “blood pressure”

blood pressure

Health ConditionBlogs
blood pressure, odds that increase blood pressure, healthy food for high blood pressure

26 July, 2025

High Blood Pressure? What to Eat More Of—And What to Rethink

by Team Luke

Nutrition
fenugreek-seeds-methi-benefits

4 July, 2025

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

User Avatarby Luke Coutinho

Nutrition
tulsi health benefits herbs

30 June, 2025

The Queen of Herbs: Exploring Tulsi Benefits for Immunity, Stress, and More

User Avatarby Luke Coutinho

Nutrition
mustard seeds benefits

26 June, 2025

Mustard Benefits: Why These Tiny Seeds Deserve a Spot in Every Kitchen

User Avatarby Luke Coutinho

Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

User Avatarby Luke Coutinho

Nutrition
Close-up of raisins and dry grapes on wooden table

13 June, 2025

11 Surprising Health Benefits of Raisins: Why You Should Eat 6 Soaked Black Raisins Daily

User Avatarby Luke Coutinho

Nutrition
almonds benefits

29 November, 2022

9 Reasons Why Almonds Are the Best Snack For You

User Avatarby Luke Coutinho

Nutrition
beetroot benefits-2

15 November, 2022

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

User Avatarby Luke Coutinho

Miscellaneous
how to stimulate the vagus nerve

8 November, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

User Avatarby Luke Coutinho

Health Condition
kidney care inexpensive lifestyle changes

29 October, 2022

The Most Inexpensive Way of Taking Care of Your Kidneys

User Avatarby Luke Coutinho

Nutrition
raw garlic allicin benefits

15 October, 2022

7 Reasons to Start Eating Raw Garlic Today

User Avatarby Luke Coutinho

Miscellaneous
14 day challenge health weight circadian rhythm

11 October, 2022

Try This FREE 14-Day Challenge for Better Health and Weight

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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