logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Home
  • About Us
    • Our Manifesto
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Meet Our Team
    • Integrative Team
    • Support Team
  • Luke’s Wellness Programs
    • Signature Wellness Programs
    • Special Cancer Care Programs
    • Gut Care Program
    • Small Wins Programs
  • Corporate Wellness Programs
    • Talks and Webinars by Luke
  • Book a Consult
  • Luke's Free Library
    • Blogs
    • Downloads
    • Recipe Corner
  • Education Corner
    • Masterclass
    • Luke’s Learning Hub
  • Shop
  • Careers
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Posts tagged “brain health”

brain health

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

NBNutrition
Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways image

26 October, 2024

Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways

by Team Luke

Emotional WellnessNB
Facing depression? Try THIS Hack for Better Brain Health!

27 September, 2024

Struggling with Depression? Here’s One Brain Health Hack You Need Right Now

by Team Luke

Health ConditionNB
Brain Aneurysms: What you need to know

2 September, 2024

Brain Aneurysms: What You Need to Know for Prevention

by Team Luke

Nutrition
almonds benefits

29 November, 2022

9 Reasons Why Almonds Are the Best Snack For You

by Luke Coutinho

Nutrition
nutmeg benefits

4 August, 2022

A Natural Painkiller, Aphrodisiac, and Sleep Inducer: 6 Reasons To Add THIS Spice to Your Meals

by Luke Coutinho

Nutrition
hummus health benefits recipes

16 July, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

by Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

by Luke Coutinho

Nutrition
mushrooms-health-benefits-recipe

29 November, 2021

10 Reasons Why Mushrooms Are Good for Your Health

by Luke Coutinho

Miscellaneous
Guide to cold plunges

5 December, 2024

The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started

by Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

by Team Luke

NBNutrition
Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways image

26 October, 2024

Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways

by Team Luke

Emotional WellnessNB
Facing depression? Try THIS Hack for Better Brain Health!

27 September, 2024

Struggling with Depression? Here’s One Brain Health Hack You Need Right Now

by Team Luke

Health ConditionNB
Brain Aneurysms: What you need to know

2 September, 2024

Brain Aneurysms: What You Need to Know for Prevention

by Team Luke

Nutrition
almonds benefits

29 November, 2022

9 Reasons Why Almonds Are the Best Snack For You

by Luke Coutinho

Nutrition
nutmeg benefits

4 August, 2022

A Natural Painkiller, Aphrodisiac, and Sleep Inducer: 6 Reasons To Add THIS Spice to Your Meals

by Luke Coutinho

Nutrition
hummus health benefits recipes

16 July, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

by Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

by Luke Coutinho

Nutrition
mushrooms-health-benefits-recipe

29 November, 2021

10 Reasons Why Mushrooms Are Good for Your Health

by Luke Coutinho

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

acts of service anecdote beyond medicine breakfast breast cancer breathing cafe cancer chocolate coffee condition management Design diagnosis grief Enjoy French French Alps giving grace happiness Holiday learnings Life life lessons local treats luke coutinho meditation memories Morges morning routine Music prayer preventing breast cancer receiving sea Simple Sport Style Swiss Switzerland Tech the art of giving and receiving Travel travelogue Trip wellness

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.