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  1. Home
  2. Posts tagged “cardamom”

cardamom

Health Condition
cardamom

17 September, 2025

Cardamom Benefits for Lungs: 5 Reasons This Ancient Spice Can Help You Breathe Better

User Avatarby Luke Coutinho

Nutrition
Cardamom pods and seeds highlighting benefits of cardamom

15 June, 2025

10 Elaichi Health Benefits You’re Missing Out On

User Avatarby Luke Coutinho

NutritionBlogs
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity

User Avatarby Team Luke

Remedies
7 powerful spices

14 November, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

User Avatarby Team Luke

Health Condition
How to Relieve Acidity? Causes, Symptoms, Home Remedies and Concoctions

9 September, 2022

How to Relieve Acidity? Causes, Symptoms, Home Remedies and Concoctions

User Avatarby Luke Coutinho

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes
Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe

11 May, 2021

Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe

by Team Luke

Recipes
Festival of Colours – Celebrate Holi With a Nutritious Thandai

11 May, 2021

Festival of Colours – Celebrate Holi With a Nutritious Thandai

by Team Luke

Recipes
Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

30 April, 2021

Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

by Team Luke

Recipes
Versatility and deliciousness-All in one pot Vegetable stew

30 April, 2021

Versatility and deliciousness-All in one pot Vegetable stew

by Team Luke

Recipes
Modak: Modern day dessert dumpling with the traditional heritage touch.

30 April, 2021

Modak: Modern day dessert dumpling with the traditional heritage touch.

by Team Luke

Recipes
Chia Seed Pudding with Makhana – Nutritious & Tasty Recipe

24 April, 2021

Chia Seed Pudding with Makhana – Nutritious & Tasty Recipe

by Team Luke

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As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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