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  1. Home
  2. Posts tagged “diabetes”

diabetes

Nutrition
Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

10 January, 2023

Millet Magic: Here’s Why You Need To Add These Super Grains to Your Plate

User Avatarby Luke Coutinho

Nutrition
beetroot benefits-2

15 November, 2022

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

User Avatarby Luke Coutinho

Health Condition
kidney care inexpensive lifestyle changes

29 October, 2022

The Most Inexpensive Way of Taking Care of Your Kidneys

User Avatarby Luke Coutinho

Nutrition
raw garlic allicin benefits

15 October, 2022

7 Reasons to Start Eating Raw Garlic Today

User Avatarby Luke Coutinho

Miscellaneous
14 day challenge health weight circadian rhythm

11 October, 2022

Try This FREE 14-Day Challenge for Better Health and Weight

User Avatarby Luke Coutinho

Health Condition
how to reverse high blood pressure hypertension

18 August, 2022

How To Reverse High Blood Pressure (Hypertension)?

User Avatarby Luke Coutinho

Nutrition
food-myths-debunked

14 July, 2022

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

User Avatarby Luke Coutinho

Health Condition
indigestion relief remedy

12 July, 2022

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

User Avatarby Luke Coutinho

Nutrition
is-milk-good-or-bad-for-you

13 May, 2022

Is Milk Good or Bad for You?

User Avatarby Luke Coutinho

Nutrition
diabetes-concoction

7 May, 2022

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

User Avatarby Luke Coutinho

Nutrition
pomegranates-5-benefits

30 April, 2022

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

User Avatarby Luke Coutinho

Nutrition
benefits-of-pumpkin-seeds

22 April, 2022

10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

User Avatarby Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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