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  1. Home
  2. Posts tagged “emotions”

emotions

Emotional WellnessBlogs
how emotions affect the body

29 July, 2025

Love, Genes & Healing: Understanding How Emotions Affect the Body Through Epigenetics

User Avatarby Team Luke

Emotional Wellness
red-flags-toxic-positivity-signs

13 May, 2024

Toxic Positivity: 5 Red Flags Indicating Your Positivity Might Be Toxic!

Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.

by Team Luke

Emotional Wellness
5 Red Flags That You Have a Low Anger Score

24 April, 2024

5 Red Flags That You Have a Low Anger Score

by Team Luke

Emotional Wellness
Healing medicines

8 March, 2024

4 Secret Powerful Healing Medicines Hidden Within You

User Avatarby Team Luke

Spirit
3 Karma lessons by Sister BK Shivani

1 February, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

User Avatarby Team Luke

Emotional Wellness
Reprogramming your subconscious mind

29 December, 2023

The 95% Solution: Reprogramming Your Subconscious Mind for Limitless Potential

User Avatarby Team Luke

Nutrition
Foods that lower energy and dull your brain

6 December, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

User Avatarby Team Luke

Emotional Wellness
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22 August, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

by Team Luke

Health Condition
Irregular Heartbeat

28 October, 2021

Experiencing Irregular Heartbeat? Here’s What You Can Do.

User Avatarby Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

User Avatarby Luke Coutinho

Emotional Wellness
Overcoming Grief: How to Deal With a Loved One’s Loss?

3 September, 2021

Overcoming Grief: How to Deal With a Loved One’s Loss

User Avatarby Luke Coutinho

Emotional Wellness
Top 7 Ways To Enhance Your Mood

25 March, 2021

Top 7 Ways To Enhance Your Mood

User Avatarby Kashish

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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